paddling with a camera

Tag: paddle

  • Train or Relax with my POV video – paddling, rowing, biking

    Train or Relax with my POV video – paddling, rowing, biking

    Over the past year, I’ve been recording POV (point-of-view) footage from my outdoor adventures – mostly paddling, rowing, and biking. These videos offer a first-person view of real workouts in some of the most scenic areas of northern Colorado.

    So far, I’ve filmed in places like: Boyd Lake, Carter Lake, Horsetooth Reservoir, and Boedecker Reservoir and bike trails around Fort Collins, Loveland, and Windsor.

    I use a DJI Action 5 camera mounted with RAM mounts – on my bike’s handlebar, inside the cockpit of my Sea Wind canoe, or just above the mirror on my Liteboat rowing shell. Occasionally, I test other setups using SeaSucker or Neewer suction mounts to capture new angles. In the past I used GoPro cameras. Sometimes, I am using Sony RX0 II camera, but mostly for still images or static video, especially, with a partially submerged camera.

    • Waterproof DJI Action 5 camera mounted with RAM mount on a decked expedition canoe.
    • Cockpit of touring e-bike, Superdelite by Riese-Muller with a biking computer and DJI Action 5 camera mounted on handlebar.
    • DJI Osmo Action 4 camera mounted with GorillaPod on a bow of packraft – Horsetooth Reservoir in northern Colorado.
    • rowing mirror and action camera with suction cup mount
    • Sonmy RX0 II
    • DJI Action 5 camera mounted with RAM mount onan decked expedition canoe, dusk winter scenery on Horsetooth Reservoir in Colorado.
    • GoPro Hero 10 black, waterproof action camera mounted with a popular articulated RAM mount on mountain bike handlebars against river landscape.
    • GoPro Hero 10 action camera mounted on a paddleboard
      GoPro Hero 10 waterproof action camera mounted with RAM mount and Seasucker suction cup on a deck of paddleboard or kayak.
    • GoPro Hero action camera mounted with Seasucker suction cup and RAM mount on a stand up paddleboard by SIC SUP.

    These recordings have evolved into four categories of video content, shared on YouTube and Kinomap:

    1. Outdoor Scenery for Indoor Workouts

    If you enjoy the idea of “training through nature,” this playlist might be for you. These longer videos (up to 1 hour) feature real paddling, rowing or biking sessions with ambient sounds (paddling/rowing), some text commentary and music from Epidemic Sound. Ideal for indoor rowing, cycling, or just watching to feel immersed in nature.

    2. Virtual Training with GPS and Heart Rate (on Kinomap)

    These are interactive, data-driven training videos for use with rowing, cycling, or running machines. Each session includes GPS tracks and HRM (heart rate monitor) data, synced with the video in real time. No music – just the natural sound of the activity and terrain.

    3. 10 Minutes of Relaxation (YouTube Series)

    My newest video series is designed for quick, calming breaks. These 10-minute POV videos combine real paddling or rowing footage with the soothing sound of the paddle or oars, gentle ambient music, and peaceful scenery. Great for stress relief, quiet focus, or simply unwinding.

    4. Inspirational Shorts for Aging Athletes

    I also create short 2–4 minute videos exploring themes like realistic optimism, resilience, self-forgiveness, and movement as medicine—all from the perspective of an aging athlete and active senior. These include paddling or biking footage, reflective narration, and motivational ideas.

    My most recent paddling footage comes from training sessions for the Missouri River 340 (MR340) – a 340-mile nonstop endurance race I’ll be paddling this July. It’s a major challenge and a key part of my training and motivation this year.

    If you’re using any of these videos for your indoor workouts, mental breaks, or just to connect with nature from home, I’d love to hear about it! Feel free to leave a comment or message me directly.

    Thanks for following along in this journey.

  • 7 Tips for Photographing Paddlers

    7 Tips for Photographing Paddlers

    I would like to remind you this old post, How Did you Shoot It? with some updates and revisions. It was written two years ago as part of ProBlogger’s group writing project – “How to …” I hope that these tips are still useful. They represent quite well my own approach to paddling photography.



    After posting the above picture, “Paddling in Clouds”, I’ve got several questions: How did you do it? And, I had troubles to provide a reasonable answer since the shot was technically really trivial.

    Finally, I figured out that it is more about seeing pictures than about shooting and wrote these more general comments.

    1. Look and See

    Learn to see pictures. You do not need a camera to practice it. I am often “shooting” without camera, especially, when driving: that would be a good picture, this old barn would look great at sunrise, that dust devil at a horizon can be seen only through polarized glasses.

    I believe that looking at photographs in magazines, books and calendars also help to develop your seeing capability. I am checking all new photography books arriving to my university library and browsing most of photography magazines in a local bookstore.

    There are several good books on the art of seeing. Freeman Patterson comes to my mind first. Recently, I spent a lot of time with Photographer Eye by Michael Freeman.

    2. Have a Camera

    A photographer is shooting pictures, not a camera, but you should have your camera ready. “Ready” means not only accessible. You should be familiar with your camera settings and operations. Learn what camera settings are working for your paddling photography. It may be difficult to figure out camera features when sitting in a tippy kayak and waves are splashing.

    Compact waterproof digital cameras like Pentax Optio “W” or Olympus Stylus “SW” revolutionized my kayak photography. I can shoot pictures I was not able to execute before, e.g., with a partially submerged camera. I am ready to sacrifice some camera features or to some extend a picture quality for convenience and accessibility of these tiny camera for paddling environment.

    3. Be Aware of Light

    The best light for outdoor photography is when the sun is low, i.e., around sunrise and sunset. I know that I can expect interesting light at the end of my afternoon paddling workout. If the sunset is not very exciting I can shoot water reflections or a tree silhouette.

    Ironically, on paddling trips, we are often passing the best scenery in the middle of day, when the light is harsh and unpleasant. I am still shooting some snapshots for documentary purposes. My primary motivation to start paddling fast kayaks was to get in time to my shooting spots. All that racing craziness came later …

    4. Point (compose) and Shoot

    Do not be afraid to shoot without viewfinder. Well, you don’t have one in Pentax Optio. And, the LCD display is often difficult to read in a bright sun. It shouldn’t stop you from shooting. Use some creative angles as far as you can extend your arm. Remember, you can put this camera under water next to you kayak. The lack of a viewfinder is perhaps the main reason preventing some photographers from buying this camera, but I think that this a reasonable compromise in the camera of this size.

    I didn’t have a clear view of the camera display when shooting my “Paddling in Clouds” picture. I was just trying to keep a paddle diagonally in my frame.

    foggy sunrise over Suwannee River, Florida

    5. Shoot Multiple Frames

    Shooting pictures with a digital camera is cheap. You do not need to worry about film cost. You can always erase the picture and shoot again unless you are after some action shots. So, do not be afraid to experiment and shoot even if you do not see the image in your LCD monitor. Shoot some extra frames. It is helpful to have an adequate memory card.

    I shot about 30 frames trying to catch a sky reflection in water and in my paddle. However, I would show not more than 3 or 4 from those 30 frames.

    6. Practice

    The more you shoot the better you should get. I have shot similar pictures before including reflections and a paddle.

    Review your pictures on the camera LCD if possible. Check the histogram. Analyze your shots after paddling on a computer screen. You have all information about camera setting included in each digital image file. Try to figure out what worked and what not. Learn from mistakes.

    7. Have Fun

    I don’t consider myself a professional photographer. When paddling I am shooting what I like just for fun. Documenting my paddling trips and races is still fun. I feel free to experiment.

    The great Alfred Stieglitz was an amateur photographer too. Anyway, the photography is not a profession…

    Sometimes I sell a picture to a magazine or donate to a book cover. A year ago, I started to sell my pictures through microstock agencies. I am just taking more often my DSLR camera and a tripod for paddling.

  • Bent Shaft Paddle and Outrigger Canoe

    These two pictures of Surfrigger, my outrigger canoe, were shot about a month ago on Beaver Pond near Fort Collins. I used my “big” camera, Canon EOS 40D, with EF-s 17-55mm lens mounted on a tripod.

    It turned out to be sort of a still life study with my paddle resting on a canoe bow. It was calm without any wind, but I still had troubles to keep that long (24′) and light boat still on water for photography.

    Surfrigger featured in two of my old video clips: Surfrigger I made in winter on the Beaver Pond, and Surfrigger II from Boyd Lake and Horsetooth Reservoir paddling. Both movies were shot with Canon PowerShot S40 in a waterproof case. It was time before my first waterproof Pentax Optio.

    The Surfrigger pictures are available for licensing as royalty free from Featurepics.com. You can read more about microstock photography in Pixels Away blog.

  • Use Your Paddle to Stabilize a Camera

    stabilize camera on paddleI often use a paddle to stabilize my Pentax Optio camera, especially, when paddling rather tippy boat like Sisson Nucleus or Spencer X-treme. It serves two functions:

    1. To have your paddle ready for bracing.

    2. To avoid shaking the camera when pressing a shutter button.

    I recommend this technique for shooting with any small camera, just keep your camera on a leash and attach a piece of non-slippery material to your paddle. I also recommend to use a 2 second self timer whenever possible and reasonable.

    Of course, this method may not work if you are paddling against 30 knot wind or through rapids …


    paddling & shooting

    I was caught on video by Marcie Nolan when shooting with my Pentax Optio W10 from Sisson Nucleus kayak during warm-up before the recent Dotsero Race on the Colorado River in Glenwood Canyon.