I posted several articles on the 2009 Missouri River 340 Race from Kansas CIty to St Charles in Fitness Paddling blog:

• 2009 Missouri River 340 Race – Before Start
• My 2009 Missouri River Race as Recovered from a GPS Track
• Missouri River 340 Race Records
• 7 Tips for Solo Land Crew in MR340 Race by Connie
• Do I Need GPS for the Missouri River 340 Race?

It was my 4th MR340 Race. This year I paddled Surfrigger, my outrigger canoe and completed the race in 61:11 hours.

As usual, I paddled with my Pentax Optio W30 camera, but I was shooting pictures mostly before the start and after finish. Surfrigger kept me busy paddling. I will be writing more about my racing plans and training for the next year.

Some other related posts:
3 Years of the Missouri River 340 Race series:
Bryan Hopkins, West Hansen, Christina Glauner, Chuck and Di McHenry, Katie Pfefferkorn
Speed: My 2008 Missouri River 340 Race as Recovered from a GPS Track
How to Choose a Boat for an Ultra Marathon Race? The Case of Missouri River 340